When you have a Total Gym in your home, you have everything you need to start your own workout program. You can tone and strengthen the important muscle groups of your upper and lower body. This type of exercise is vital for all of us, regardless of age, sex, or fitness level. No matter whether your primary fitness goal is body sculpting, weight loss, health maintenance, or more energy for daily activities – the Total Gym can help!
- York 2001 Home Gym Exercise Manual Free
- Total Gym Exercise Manual Free
- York 2001 Home Gym Exercise Manual 2
York Fitness Australia 1/2 Swaffham Rd, Minto, PO Box 5130, NSW 2566 Tel: 1800 730 149 Use only on a level surface Not suitable for therapeutic purpose Manufacturer: YORK BARBELL Contact: www.yorkfitness.com Product Name: YORK PERFORM MULTI GYM Max User Weight: 125 KG Safety Standards: EN957 Part 1 & 2 - Class H SERIAL NO: 50033-Product’s Name. View & download of more than 216 York Fitness PDF user manuals, service manuals, operating guides. Fitness Equipment, Exercise Bike user manuals, operating guides & specifications. Bowflex total body home gyms provide high performance workouts packed into gym machines that can fit in your home. Tone & strengthen with full body workouts today!
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing. Hoja de estudio de tiempos. It’s easy – all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
Be sure to read through your Total Gym Owner’s Manual carefully. It is the authoritative source of information for your Total Gym.
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“A great home gym”
Written on: 21/04/2013 by trampjuice (3 reviews written)
I had used this gym very frequently while depressed and unemployed for 6 months in my 20s. It was very very effective. It gives a great total body workout - all major muscle groups in one session when starting out (legs, lat pulls, benchpress, squat). It was a very great effort to lift half the stack when I started (At 6 foot tall I weighted 11st). The range of compound muscle exercises is great with the machine - This matters a lot time wise. Importantly - You can do the king of exercises… Read Full Review
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“The York 2001 is by far the best home use gym on the..”
Written on: 29/11/2010 by sumotei (1 review written)
The York 2001 is by far the best home use gym on the market. I've trained in a lot of gyms in the last 34 years and used many different machines in that time and I firmly believe the 2001 is an excellent all round good value machine. I had one about 22 years ago and sold it after 5 years reluctantly because my wife had stopped training herself and so wanted it out of the bedroom. I've wanted to buy one again ever since and as soon as we moved and my new house had a garage I immediately bought… Read Full Review
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Total Gym Exercise Manual Free
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